https://stillmomentsmeditation.com/stillmoments/blog daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1761309190929-KY2X3HLXIGAHFUYNH5YV/IMG_1854.jpeg STILLMOMENTS https://stillmomentsmeditation.com/stillmoments/blog/an-invitation-to-wholeness monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/14c118b9-d491-4478-89da-ebfb318f1f67/IMG_1854.jpg STILLMOMENTS - An Invitation to Wholeness https://stillmomentsmeditation.com/stillmoments/blog/the-way-forward-is-the-pathway-inwards monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/6440274b-35d9-4145-90ea-1c80be88530b/BC605A4C-3012-43FC-9A31-F167F1B17D31.jpeg STILLMOMENTS - The Art of tender beginnings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stillmomentsmeditation.com/stillmoments/blog/metanoia monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/663367e9-ae4b-42af-b248-f496dee69dcc/0E60C853-43A9-415C-A84A-FF2986763A9D.jpeg STILLMOMENTS - M E T A N O I A - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stillmomentsmeditation.com/stillmoments/blog/first-contact monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/0a1f2a8e-de21-422c-85cd-0db2e59b048b/48FB378E-A77B-4E7D-B385-9596A9D23310.jpeg STILLMOMENTS - First Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stillmomentsmeditation.com/stillmoments/blog/solstice monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/95956cec-bbda-4c44-9b8f-f1fe767c7d8e/87C7FF52-53F4-4521-9B6F-14C2745ACD33.jpeg STILLMOMENTS - Solstice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stillmomentsmeditation.com/stillmoments/blog/blog/2021/12/19/9x306567aj7cewl198qli7o7g08wbi monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/972d7dd0-ea40-4fa5-b207-efefa88f9198/28AA3E3B-2DE7-43EF-82B8-8A9C15ED9AA0.jpeg STILLMOMENTS - A Nativity in every moment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stillmomentsmeditation.com/stillmoments/blog/sahaja monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1634123573904-E8GYQ1SLOL8RC0KFVDPY/68040738-37F3-4494-A897-95EC224B1887.jpeg STILLMOMENTS - Sahaja - Make it stand out co Indra 1995 https://stillmomentsmeditation.com/stillmoments/blog/blog/2021/9/28/5yq5mv93wsoopb15g0dkkgjgys98nr monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1632826224704-TKJ8NQ8OHMFJ2N04GJ2B/shutterstock_1758185888_654516890955.jpeg STILLMOMENTS - Counterpoint https://stillmomentsmeditation.com/stillmoments/blog/blog/2021/9/1/qdd9rskdugxeko1a2xfohahhh06rse monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1630519910117-GAB8H64CGWDOQN9L3RN3/shutterstock_676877419_652181087793.jpeg STILLMOMENTS - Tides of flight, routes of return Swallows caught swooping on the Isle of Skye https://stillmomentsmeditation.com/stillmoments/blog/blog/2021/7/7/7y8uen3hrx86p6ffg4icg5mfl5ls07 monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1625652065242-S62RJZTXXXIQPT4X6UG3/shutterstock_136542806_643214999230.jpeg STILLMOMENTS - Palimpsest portrait of George (Nobby) https://stillmomentsmeditation.com/stillmoments/blog/blog/2021/3/15/rw92pd9mw6c866zv2st9xr8ujq3qc0 monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1615808384921-C110FRE04R08TUUWK764/3E860657-27C3-451D-81DD-EB2A82AC03C3.jpeg STILLMOMENTS - The Shimmering https://stillmomentsmeditation.com/stillmoments/blog/blog/2021/2/12/lfmhf6ess83p7xmd9snieafrkwy5zf monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1613130944671-J69H40274XYCL08I2VBQ/175C90D9-12F3-42D1-9E5A-A5DD1225F5DA.jpeg STILLMOMENTS - A royal grace , a royal pace Portrait of Ganajani https://stillmomentsmeditation.com/stillmoments/blog/2020/11/17/n9z46xufcehmaya51f7ghezyf4socw monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1605618733110-9B6GFTN45VNO173C9JQY/55D080FE-1E9B-456A-AC56-055BDCDECBB2-6C0F2680-3243-4C20-B892-E349EBF29CA1.jpeg STILLMOMENTS - Everything is new https://stillmomentsmeditation.com/stillmoments/blog/2020/9/24/jq3msvn01evtk59j7hssjcy5dr2j9s monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1600963224635-QBYYVZ23F8Y71T3I0KK4/Adjustments.jpeg STILLMOMENTS - Birthday Letters Quiraing Isle of Skye https://stillmomentsmeditation.com/stillmoments/blog/2020/9/4/aik92ru099mriuymw9f1vuol5nbrf5 monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1599216268810-UF49D1UQ4PPYIBO51AS0/06170CB3-6A37-48C8-BA45-4276C523451C-9BDBAB83-BA9B-4DBD-8A02-644491AE773B.jpeg STILLMOMENTS - A fundamental friendship https://stillmomentsmeditation.com/stillmoments/blog/2020/8/18/luhzo6dpvliixp74cmuq4vflceo7zo monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1597751399669-OU20OCGDEE9FAN6CBLCO/DC03DA92-D30B-4CAB-AE23-E582118B7624-7CFB68F9-363E-4E4A-AE11-345E641826ED.jpeg STILLMOMENTS - A play of time and tide https://stillmomentsmeditation.com/stillmoments/blog/2020/8/14/1w6dpcabraumhro8v83byc4v9jpm9r monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1597394567021-OUAPL34PGO9CB8DO7G64/93ABB1CA-84A2-4C3C-8B73-8C237F75D554-6E849D83-EB66-4EEF-83D9-C88EF445F042.jpeg STILLMOMENTS - Finding the courage to carry the beautiful question https://stillmomentsmeditation.com/stillmoments/blog/blog/2020/2/27/ammopt27zv1sulexx8vs0t2j8xaiqg monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1582799041198-ZKAD55C0O1JM2SK8WT1M/52525415-D6B1-4FD5-8E81-5890DCBE9017.jpeg STILLMOMENTS - Learning to live between still & silent moments https://stillmomentsmeditation.com/stillmoments/blog/2019/12/19/1rjwcb3n9uqwt2hvzg2j7ozcrfr6vm monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1576714754777-G1SBY58G0WBGOVIJYKOX/03CFD40B-600D-4B3E-8FB2-4054B35F760E.jpeg STILLMOMENTS - Golden windows Portrait of Olya https://stillmomentsmeditation.com/stillmoments/blog/2019/11/11/gathering-slender-threads monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1573473870455-IT7LVZUDC3Z02RZYGZ37/presence STILLMOMENTS - Gathering golden threads https://stillmomentsmeditation.com/stillmoments/blog/2019/9/9/1apz2b9r9ns50z02ap6n3pre5bdysg monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1568017589450-BY4DRRUWBC9IPZE5GY8A/public.jpeg STILLMOMENTS - A different kind of welcome Portrait of Marta https://stillmomentsmeditation.com/stillmoments/blog/2019/9/2/to-glance-again-and-see-the-world-as-new monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1567438067557-OSPCA5A4FARK854A3YCY/public.jpeg STILLMOMENTS - Seeing beyond surface appearances. Photo taken in an abandoned schoolhouse in Galicia , Spain https://stillmomentsmeditation.com/stillmoments/blog/2019/8/15/vf9jac1newjugrizfx4m9v9svwa4b4 monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1565865057304-KKW8QZGNOW5Q84O8U4W3/public.jpeg STILLMOMENTS - A new beginning, a new belonging https://stillmomentsmeditation.com/stillmoments/blog/2019/7/15/b4xjk4s582kwnt0tqyn9nj1ab4bjsh monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1563220292608-68SO9S5WMG3NPIPQXRWO/public.jpeg STILLMOMENTS - There is a light https://stillmomentsmeditation.com/stillmoments/blog/2019/6/21/npo78knud01e11r7p9n0z3m3z7lid1 monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1561106771169-ALKBFCA2QXUXQTAUQY1X/public.jpeg STILLMOMENTS - A quiet apprenticeship https://stillmomentsmeditation.com/stillmoments/blog/2019/6/15/6n8m50o3oes2xrmqfwj1jmwybamyg3 monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1560596089922-NEZMORVFPYUZB6UI3WEN/public.jpeg STILLMOMENTS - A pattern a path a process Faroe Islands 2018 https://stillmomentsmeditation.com/stillmoments/blog/2019/5/14/a4qnmsr9a3fn2pzm1ucw7o79tps8cc monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1557848629203-HT0HI5EL983860CEX5CW/D82DC231-AD30-484E-9B40-37FEDEFB08BE.jpeg STILLMOMENTS - Signals of transition Kate by the roadside https://stillmomentsmeditation.com/stillmoments/blog/2019/4/18/3cmu0p3qyxhcfkrkhxqfwl6clic01a monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1555585647297-0H7FAPV1ZZN23NQIVRFG/772DBA9E-C20F-448C-AD53-498DAA1FF685.jpeg STILLMOMENTS - A song of your own https://stillmomentsmeditation.com/stillmoments/blog/blog/2019/4/3/j16g1b2lyidv66cu5a67xzxv6gk1zn monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1554288077497-CS2BH97GAJLPYM5DVKJ0/975515EF-E0D6-4B3D-B480-C133F9D8648B.jpeg STILLMOMENTS - Revealing interior forms into life. https://stillmomentsmeditation.com/stillmoments/blog/2019/3/26/a8ws8k8h3d4mx84kat7vqe1jayc227 monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/0c6dd823-b193-4bc5-ad1a-11deeb0254f2/ED0FB01E-EFAB-4497-98FB-C86BD9C5CD18.jpg STILLMOMENTS - A love that’s self given https://stillmomentsmeditation.com/stillmoments/blog/blog/friendlyfire monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1551780990892-VG1Q1ICVSVPUFD6LLK1B/F53DAEF6-50CB-441D-B62A-A88E092FBB66.jpeg STILLMOMENTS - Finding a sweetness in yesterday's ashes https://stillmomentsmeditation.com/stillmoments/blog/blog/2019/2/27/kozfj4d04a8wgae47pnjxafxm473zk monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1551267405565-VROWEQMLV57S9W2HLJSL/0A01E97A-78DC-4D8B-AA21-C7C9A6E90737.jpeg STILLMOMENTS - Returning to the central conversation https://stillmomentsmeditation.com/stillmoments/blog/blog/stillmoments/blog monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1550576532683-12ORN8E3AY43TASX7ZWP/3E57FB03-81D9-4D8E-B99E-3E264C90CBD3.jpeg STILLMOMENTS - The secret of a larger happiness Goat Herder Uttar Kand, India https://stillmomentsmeditation.com/stillmoments/blog/2019/2/14/utdy6c1y7b05fsrhlm7ubto62byzll monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1550153607369-ZT63JC784ROUN74SVJ0V/BF11B510-7DB1-4912-A2DA-8E6F23069C48.jpeg STILLMOMENTS - A heart to life resuscitation If you can’t stay close to yourself, deliver your essential needs, tend to your own life, nourish your own heart. Then how can you be trusted with anybody else’s heart. https://stillmomentsmeditation.com/stillmoments/blog/2019/2/8/pjed7z2sx5emn989z1qxd1u3e3tcl0 monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1549617053666-CA6VNWDF6L4YQVVGN2I6/IMG_1504.jpeg STILLMOMENTS - The wisdom of the lost & found If we made a mess of yesterday then there’s always today, there’s always a chance to put it right, tidy up a little, tie back together those lose threads that can still hold you in place. https://stillmomentsmeditation.com/stillmoments/blog/2019/2/6/htk5fy131gbrq7z3wpd4kwsxgwjg79 monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1549446401900-2UN1CWUI79I8WA8SMNCR/IMG_1551.jpeg STILLMOMENTS - Gravity & grace Maybe he walked on water as a way of showing us that there is never a surface, a situation that we can’t find our balance on. https://stillmomentsmeditation.com/stillmoments/blog/blog/2019/2/1/pud7kag2ynqkneopprtkw56at0bv8w monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1549040610843-7TYJYXAHFQLS5MXXWEIJ/luna.jpg STILLMOMENTS - Perpetual change We are always in a state of perpetual change. https://stillmomentsmeditation.com/stillmoments/blog/2019/1/24/l0ofl4ttfm34yntqo2p9jsqtyz11ci monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1548324284937-YM5S72SY8XTCICS2H1GI/IMG_1513.jpeg STILLMOMENTS - Turning back towards yourself again Sometimes all it takes is a moment to look again. https://stillmomentsmeditation.com/stillmoments/blog/2019/1/21/nylz9zipy6e0c2t5ermy0te4fi0h7r monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1548065628875-8J8NFL9H3F9IUJAGYTT6/37273475-0B86-48E2-9C00-879EFBC5FE80.jpeg STILLMOMENTS - Tide marks. The gifts of change Berta was my oldest student. She was 88 when I rendered her portrait. https://stillmomentsmeditation.com/stillmoments/blog/2019/1/17/761tijj091bg34rm9qziflqxgw968u monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1557846978505-40RLLGJ4Q9R4B5A8994P/43ABF658-B664-4370-AEA8-4B9E13BBA5A3.jpeg STILLMOMENTS - From a quiet place Liverpool St 7am https://stillmomentsmeditation.com/stillmoments/blog/2019/1/8/obtg1qy8znu38x47agc39975mg09dr monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1546964204241-EN18AK3QRT4630GU54RG/IMG_1397.jpeg STILLMOMENTS - A new frontier a new found land https://stillmomentsmeditation.com/stillmoments/blog/2019/1/7/bc8f5tz973jtdfhikibp6tx9rn3g28 monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1546855624407-QUTOF9IO61287PF0MH8W/CBCF72CE-5BCF-4593-9D02-0CD260D9517C.jpeg STILLMOMENTS - Coming, ready or not https://stillmomentsmeditation.com/stillmoments/blog/2019/1/2/5gokoyq3dvurw7ov64cj6x3jv7pvhz monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1557847059925-9OMC8K0YQR2KMDP1QYRN/IMG_1576.jpeg STILLMOMENTS - How to arrive as yourself Stockholm in the snow https://stillmomentsmeditation.com/stillmoments/blog/category/Meditation+Courses monthly 0.5 https://stillmomentsmeditation.com/stillmoments/blog/category/Vedic+Meditation monthly 0.5 https://stillmomentsmeditation.com/stillmoments/blog/tag/social+awareness monthly 0.5 https://stillmomentsmeditation.com/stillmoments/blog/tag/improved+self+esteem monthly 0.5 https://stillmomentsmeditation.com/stillmoments/blog/tag/mental+health monthly 0.5 https://stillmomentsmeditation.com/stillmoments/blog/tag/emotional+intelligence monthly 0.5 https://stillmomentsmeditation.com/stillmoments/blog/tag/2021 monthly 0.5 https://stillmomentsmeditation.com/stillmoments/blog/tag/2020 monthly 0.5 https://stillmomentsmeditation.com/stillmoments/blog/tag/improve+relationships monthly 0.5 https://stillmomentsmeditation.com/stillmoments/blog/tag/insomnia monthly 0.5 https://stillmomentsmeditation.com/stillmoments/blog/tag/self+care monthly 0.5 https://stillmomentsmeditation.com/stillmoments/blog/tag/vedic+meditation monthly 0.5 https://stillmomentsmeditation.com/stillmoments/blog/tag/2019 monthly 0.5 https://stillmomentsmeditation.com/stillmoments/blog/tag/self+awareness monthly 0.5 https://stillmomentsmeditation.com/stillmoments/blog/tag/emotional+realignment monthly 0.5 https://stillmomentsmeditation.com/stillmoments/blog/tag/increases+creativity monthly 0.5 https://stillmomentsmeditation.com/stillmoments/blog/tag/meditation monthly 0.5 https://stillmomentsmeditation.com/stillmoments/blog/tag/2025 monthly 0.5 https://stillmomentsmeditation.com/stillmoments/blog/tag/increased+confidence monthly 0.5 https://stillmomentsmeditation.com/stillmoments/blog/tag/depression monthly 0.5 https://stillmomentsmeditation.com/stillmoments/blog/tag/calms+anxiety monthly 0.5 https://stillmomentsmeditation.com/stillmoments/blog/tag/resilience monthly 0.5 https://stillmomentsmeditation.com/stillmoments/blog/tag/well+being monthly 0.5 https://stillmomentsmeditation.com/journal daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/0a1f2a8e-de21-422c-85cd-0db2e59b048b/48FB378E-A77B-4E7D-B385-9596A9D23310.jpeg Journal https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1677691735989-AIABPAZQ9U6ZTQTQJTL6/unsplash-image-MNzQFp16Emg.jpg Journal https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1558183985593-ZT6JJZFH9LK0QCBTHIOF/aboutweb.jpg Journal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stillmomentsmeditation.com/home daily 1.0 2023-04-24 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1676592325924-11Q2O88HICCTYYI3ANQW/websitebanner.jpeg Home https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1677691147687-GDEVPIB9XETIC04O76E5/unsplash-image-rqWoB4LFgmc.jpg Home https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1677684049353-5IXSANXP0UMO8PZVMNML/StillMomentsMeditation23.jpeg Home https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1565611241054-OX045XOKW49H5HITNRKB/public.jpeg Home - VEDIC MEDITATION read more https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1599380399503-QCBL4LP2D3WLAWSMLIB2/438BF337-FBCB-4626-976C-6E926FEB3ECE.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stillmomentsmeditation.com/testimonials-1 daily 0.75 2023-04-19 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1677611680842-9MTQ30RXAWCD2OZNRYP0/StillMomentsMeditation16.png Testimonials “I’ve been besieged by deadlines for longer than I can remember. It’s all I can measure anything by, gain pleasure and value from. And sustaining it at the cost of any real intimacy or shared experience has impoverished my life. In teaching me Vedic Meditation, Andres revealed to me quite how tired and wired I was. And how trapped in a loop I’ve been. I now feel more rested, stable and less easily agitated. I’m better able to face the day without a starters gun. And have started to invest more time for myself, so I can begin to get to know my life a little better, and explore it with a little more enthusiasm.” – Gavin, post production director https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1677611680842-9MTQ30RXAWCD2OZNRYP0/StillMomentsMeditation16.png Testimonials “I’ve been besieged by deadlines for longer than I can remember. It’s all I can measure anything by, gain pleasure and value from. And sustaining it at the cost of any real intimacy or shared experience has impoverished my life. In teaching me Vedic Meditation, Andres revealed to me quite how tired and wired I was. And how trapped in a loop I’ve been. I now feel more rested, stable and less easily agitated. I’m better able to face the day without a starters gun. And have started to invest more time for myself, so I can begin to get to know my life a little better, and explore it with a little more enthusiasm.” – Gavin, post production director https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1677611676778-GRDBHLSL2Z5LIQ2Y86C6/StillMomentsMeditation11.png Testimonials “I spent so much of my 20s feeling like the walls were closing in on me. I was constantly frantic and easily irked — always ready to blame my state of mind on other people, cancelled trains or the damp by the front door. I was rarely satisfied, always yearning for this or that, and found it difficult to accept things as they were. Learning to meditate is the single best investment I’ve ever made in my health and wellbeing. Its effects were immediate and profound — helping me discover a sense of calm, clarity and ease that I never achieved through yoga or mindfulness alone. Two years on, I feel energised, empowered, and more and more like “me”. I would recommend this practice wholeheartedly to anyone seeking a different way.” – Sophie, who works in communications https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1677611678630-DYVT26N11ZT5SPUZ0ZTY/StillMomentsMeditation13.png Testimonials “I have been languishing in and out of depression for years now. It has kept me on what felt like the outside of my life; never quite able to to fully engage and commit to anything or anyone before this dark blanket covers me. After many attempts at dealing with this problem, with limited success, I decided to give Vedic Meditation a try. Its simplicity threw me at first. But Andres has a wonderful way of explaining how and why its simplicity is its power. His wit, insight and continuous support has helped me understand my condition as more like something I wear, rather than something I’m confined to. I’m noticing more and more that my symptoms arise when I’m not being honest in attending to my own needs, or honouring my interests and passions by exploring them more fully. As in reality, it’s in those moments that I really feel alive, and purposeful. Vedic Meditation has given me a graceful way back to myself. And I’m thankful for being here for the first time, in a long time.” – Brian, bookseller and comic book artist https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1677611675755-HO8Y1CPGQWMBKW2QV33M/StillMomentsMeditation10.png Testimonials “I’ve never been able to come to terms with a deep sense that I’m not fully here — like I’ve not been fully myself, fully dressed. Like I’ve left the house and forgotten to put my underwear on! I’ve always been deeply sensitive to other people’s opinions, needs and expectations. So, here I am sitting in this life, not feeling like I belong, and like I’m impersonating (albeit very badly) this person that everyone else seems to recognise, expects from, depends upon. I’m staring in the mirror thinking, “Who are you?” Learning Vedic Meditation and working with Andres has been a true revelation, and a tangible rehabilitation. It’s turned down the unease and anxiety that used to run through me like a draught. It’s given me the time and space to ease out of this “ill fitting outfit’, and start to reflect on how I truly feel in this body. I’ve started noticing this inner ‘something’ — something that I’d forgotten. Meditation is guiding me back to what feels more like me, slowly putting me back in tune and enabling me to start making decisions for and as myself. And how to turn up fully dressed (knickers intact) confident and curious about everything that’s going to happen next.” – Sara, who works in publishing https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1677611677676-FH5DQAWHRMDZ5Z20MTLA/StillMomentsMeditation12.png Testimonials “I’ve always been very ambitious and driven; some would say obsessively. I’ve never been able to justify stopping or taking a break. Weekends and holidays would fill me with dread and sometimes loathing. They felt like a waste of time when there was ‘so much left to do!’ With all this manic business, I’d forgotten how to have fun. I didn’t know how to enjoy anything other than the buzz of feeling busy. At the same time, I was always tired, surviving on coffee to get me through the day, and a few drinks to get me to sleep at night — though it was never very deep. By the time I came to sit with Andres I was exhausted, my health was poor, my relationships in tatters. The colour had literally drained from my life. Through meditation, I’ve learnt how to stop— allowing myself time to really rest and let go of this continuous pushing and striving, which I now realise is clearly a form of madness! This beautiful, simple technique, and Andres’s insightful and reassuring voice, has literally given me a new way back into my life. It’s certainly delivered me a new gearbox! I’m so much better at investing my energy and my attention in measured, appropriate but no less effective ways. I’ve reclaimed simple pleasures, and learnt to acknowledge and prioritise how I really feel. I truly understand what ‘self care‘ actually means, and how fundamental it is for ongoing success, in every aspect of my life.” – Mo, who is an entrepreneur https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1676593224313-QJOC85FX46ACKEDKG6GO/Screen+Shot+2023-02-16+at+4.19.50+pm.png Testimonials “Andres introduced me to Vedic Meditation over two years ago when I was struggling to support my daughter through a severe breakdown. He is a wonderful teacher: intensely philosophical, enormously generous with his time, and also kind and light-hearted. My mind has been blown, but my feet remain firmly on the ground. I have discovered a way to anchor myself and find incredible calm and resilience amidst all the craziness that the world presents.” – Polly https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1676593078197-HRAWXY5D0ISIZ0XP0UY3/Screen+Shot+2023-02-16+at+4.04.26+pm.png Testimonials “Since learning to meditate, I have experienced a number of changes in how I think and feel. The key change is that I am less tired and more self-aware. Now, when I am being unreasonable, impatient or insensitive, I am much more aware of how this impacts my health and those closest to me. I am also much better equipped to deal with the demands that life throws at us. To reap these benefits, all I have to do is turn up, sit down and close my eyes — every day.” – Ian https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1677611679244-ZP309PMISRX9O0AG82FX/StillMomentsMeditation14.png Testimonials “I have found a new peace in my life, and have finally begun to feel positive about myself. I’m still driven by desires for success and fulfillment, but not at the expense of my health and relationships. Vedic Meditation has made me less cynical and quick to judge, especially in situations that appear to threaten my points of view or self image. I’m now better prepared to entertain new ideas and I’m no longer afraid to change my mind - which in the past would have triggered great anxiety in me.” – Christina, who works in financial services https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1677611681690-CMI2355F8FIK1IW97FGX/StillMomentsMeditation17.png Testimonials “With the help of Vedic Meditation, I’ve lost that constant feeling of dread that would always arrive when I needed to make a decision of any kind. Fear I will get it wrong, or will be judged as inadequate or stupid. With patience, warmth and practical support, Andres has helped improve my self awareness and confidence. I’m so much calmer in demanding situations, assertive in my decision-making and clearer as to what my choices actually are.” – Kate, PR account executive https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1677611680120-J04H6XT82ACUL450N600/StillMomentsMeditation15.png Testimonials “Vedic Meditation has helped me tidy up my life. It’s no longer an unkempt, messy room. It’s becoming a cool and inviting place. Though it’s still recognisably my life, I get to explore it more fully and learn to value and cherish it more deeply. As Andres reminds me, I am a unique and unrepeatable moment. It’s important that I live it freely and fully.” – Lukas, furniture designer and maker https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1676593239965-5FC386PS97YFZ1CMOMJI/Screen+Shot+2023-02-16+at+4.19.46+pm.png Testimonials “Andres effortlessly hands us a treasure trove of knowledge and a simple, elegant tool that helps us restore the missing pieces in our lives. I feel it’s fundamentally changed the way I know myself and experience the world.” – James https://stillmomentsmeditation.com/vedic-meditation daily 0.75 2024-09-21 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1677613371426-ZFFD7J1GPGENLB5X27TW/public+%282%29.jpeg Vedic Meditation https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1676672454357-I12QR5DN9ZUU706SXO79/Screen+Shot+2023-02-17+at+2.18.03+pm.png Vedic Meditation https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1538135377428-RHQ6RIS2E58U1RYI2CRR/webportrait.jpg Vedic Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1578313433454-5ZGG6E9TNF2MCSXMT5UE/stepstowards.jpg Vedic Meditation https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/4d12c53b-1432-4301-b7b1-4afc4c0c6e58/33FD8BF8-5599-4699-976D-AF1D66F43DE4.jpeg Vedic Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stillmomentsmeditation.com/about daily 0.75 2025-04-02 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1682003349813-6T08O6ABLX0ZM8R3K21I/69b70787-7afe-4c49-a819-c6e85145f912.jpeg About https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1682007694116-HCC3KUGRRGO5V3PD8BIU/IMG_3788.jpeg About https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1600082698271-WEHUQFR0P8RDGTU0G8WE/IMG_2746.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1538135377428-RHQ6RIS2E58U1RYI2CRR/webportrait.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stillmomentsmeditation.com/courses-events daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1682166110599-MNDEPGRQ3JSXQOZMV6PB/shutterstock_1685553571_703858816252.jpeg Courses & Events https://stillmomentsmeditation.com/courses-events/2026/4/5/silent-sundays-in-april-group-meditation monthly 0.5 2026-04-02 https://stillmomentsmeditation.com/courses-events/group-meditation-1 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/8f7641ec-a79f-4fc4-8462-93b641100790/IMG_1941.jpeg Courses & Events - Group Meditation. 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A COURSE IN VEDIC MEDITATION / Hong Kong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stillmomentsmeditation.com/courses-events/may-group-meditation-1 monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/22bc0838-709e-4570-9123-696464129867/IMG_0770.jpeg Courses & Events - May Group Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stillmomentsmeditation.com/courses-events/the-open-secret-a-course-in-vedic-meditation monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/08c5a25a-3b5a-4d8b-a96b-9aa2dd418280/IMG_0945.jpeg Courses & Events - The Open Secret. A COURSE IN VEDIC MEDITATION. 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Coherent Self / Coherent World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stillmomentsmeditation.com/contact daily 0.75 2023-04-21 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1533243829683-QTM6S9L5W447LYY9ZI26/timeoutofmind.jpg Contact https://stillmomentsmeditation.com/links daily 0.75 2023-04-23 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1678207030542-TS2BO0LK9KX5IEJ1UGWB/unsplash-image-MNzQFp16Emg.jpg Links https://stillmomentsmeditation.com/playlists daily 0.75 2023-04-21 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1681667020506-PW2EVUOR7DOMZXNCQFSO/341580272_128452726803160_4090218317977575879_n.jpeg Playlists https://stillmomentsmeditation.com/coming-soon daily 0.75 2023-02-16 https://stillmomentsmeditation.com/stillmoments/home daily 0.75 2021-09-24 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1532988430500-NYGWP3HH1MJ3ZSWCCFR5/websitebanner.jpg HOME https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1599321869499-JC16S1SXEXUBW1JR19OZ/EFEB7F3C-2538-4C02-B1DD-95EC82BF9DB5.jpg HOME “Andres introduced me to Vedic Meditation over two years ago when I was struggling to support my daughter through a severe breakdown. He is a wonderful teacher: intensely philosophical, enormously generous with his time, and also kind and light-hearted. My mind has been blown, but my feet remain firmly on the ground. I have discovered a way to anchor myself and find incredible calm and resilience amidst all the craziness that the world presents.” Polly https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1579981172646-QGA2SJXZ72MJRPVVI4PY/Adjustments.jpeg HOME “Andres effortlessly hands us a treasure trove of knowledge and a simple, elegant tool that helps us restore the missing pieces in our lives. I feel it’s fundamentally changed the way I know myself and experience the world.” James https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1599378505667-ALUFKWQ2DNRZ9D9PQS9X/8B352249-C574-4A83-A454-1E7978F890AA-19E04870-0DE5-459E-AEDA-7024EAD13E58.jpeg HOME “Since learning to meditate, I have experienced a number of changes in how I think and feel. The key change is that I am less tired and more self-aware. Now, when I am being unreasonable, impatient or insensitive, I am much more aware of how this impacts my health and those closest to me. I am also much better equipped to deal with the demands that life throws at us. To reap these benefits, all I have to do is turn up, sit down and close my eyes — every day.” Ian https://stillmomentsmeditation.com/contact-1 daily 0.75 2021-07-17 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1600082698271-WEHUQFR0P8RDGTU0G8WE/IMG_2746.jpg CONTACT All photos taken by Andres. To see and read more, visit Instagram: @stillmomentsmeditation https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1537482465228-A5A87KO7O4NGSVSSNFWN/med+logo.jpg CONTACT https://stillmomentsmeditation.com/testimonials daily 0.75 2023-04-18 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1533243829683-QTM6S9L5W447LYY9ZI26/timeoutofmind.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1538130734000-F0XQ3JDHECUC4TWPTSKC/kate.jpg TESTIMONIALS With the help of Vedic Meditation, I’ve lost that constant feeling of dread that would always arrive when I needed to make a decision of any kind. Fear I will get it wrong, or will be judged as inadequate or stupid. With patience, warmth and practical support, Andrés has helped improve my self awareness and confidence. I’m so much calmer in demanding situations, assertive in my decision-making and clearer as to what my choices actually are. Kate, PR account executive https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1538131873356-FU64BBU0R94F1IOSEH79/GAVINweb.jpg TESTIMONIALS I’ve been besieged by deadlines for longer than I can remember. It’s all I can measure anything by, gain pleasure and value from. And sustaining it at the cost of any real intimacy or shared experience has impoverished my life. In teaching me Vedic Meditation, Andrés revealed to me quite how tired and wired I was. And how trapped in a loop I’ve been. I now feel more rested, stable and less easily agitated. I’m better able to face the day without a starters gun. And have started to invest more time for myself, so I can begin to get to know my life a little better, and explore it with a little more enthusiasm. Gavin, post production director https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1538132863340-FADIBRMRLVGZ1EQ8DJXI/lukastwin.jpg TESTIMONIALS Vedic Meditation has helped me tidy up my life. It’s no longer an unkempt, messy room. It’s becoming a cool and inviting place. Though it’s still recognisably my life, I get to explore it more fully and learn to value and cherish it more deeply. As Andrés reminds me, I am a unique and unrepeatable moment. It’s important that I live it freely and fully. Lukas, furniture designer and maker https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1538319119385-TPX52HWLQ0P4S6TZWB34/christina.jpg TESTIMONIALS I have found a new peace in my life, and have finally begun to feel positive about myself. I’m still driven by desires for success and fulfillment, but not at the expense of my health and relationships. Vedic Meditation has made me less cynical and quick to judge, especially in situations that appear to threaten my points of view or self image. I’m now better prepared to entertain new ideas and I’m no longer afraid to change my mind - which in the past would have triggered great anxiety in me. Christina, who works in financial services https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1538413419568-M4Y29GITO3GNCPNYUSIM/brian.jpg TESTIMONIALS I have been languishing in and out of depression for years now. It has kept me on what felt like the outside of my life; never quite able to to fully engage and commit to anything or anyone before this dark blanket covers me. After many attempts at dealing with this problem, with limited success, I decided to give Vedic Meditation a try. Its simplicity threw me at first. But Andrés has a wonderful way of explaining how and why its simplicity is its power. His wit, insight and continuous support has helped me understand my condition as more like something I wear, rather than something I’m confined to. I’m noticing more and more that my symptoms arise when I’m not being honest in attending to my own needs, or honouring my interests and passions by exploring them more fully. As in reality, it’s in those moments that I really feel alive, and purposeful. Vedic Meditation has given me a graceful way back to myself. And I’m thankful for being here for the first time, in a long time. Brian, bookseller and comic book artist https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1545329208351-IR34F91DMZG0QS350D5X/mo.jpg TESTIMONIALS I’ve always been very ambitious and driven; some would say obsessively. I’ve never been able to justify stopping or taking a break. Weekends and holidays would fill me with dread and sometimes loathing. They felt like a waste of time when there was ‘so much left to do!’ With all this manic business, I’d forgotten how to have fun. I didn’t know how to enjoy anything other than the buzz of feeling busy. At the same time, I was always tired, surviving on coffee to get me through the day, and a few drinks to get me to sleep at night — though it was never very deep. By the time I came to sit with Andrés I was exhausted, my health was poor, my relationships in tatters. The colour had literally drained from my life. Through meditation, I’ve learnt how to stop— allowing myself time to really rest and let go of this continuous pushing and striving, which I now realise is clearly a form of madness! This beautiful, simple technique, and Andrés’ insightful and reassuring voice, has literally given me a new way back into my life. It’s certainly delivered me a new gearbox! I’m so much better at investing my energy and my attention in measured, appropriate but no less effective ways. I’ve reclaimed simple pleasures, and learnt to acknowledge and prioritise how I really feel. I truly understand what ‘self care‘ actually means, and how fundamental it is for ongoing success, in every aspect of my life. Mo, who is an entrepreneur https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1552650422427-H2SP11ZO2AKWYDATLI6F/2482F234-0C09-4645-9880-5E0C5B87BB6C.jpeg TESTIMONIALS I spent so much of my 20s feeling like the walls were closing in on me. I was constantly frantic and easily irked — always ready to blame my state of mind on other people, cancelled trains or the damp by the front door. I was rarely satisfied, always yearning for this or that, and found it difficult to accept things as they were. Learning to meditate is the single best investment I’ve ever made in my health and wellbeing. Its effects were immediate and profound — helping me discover a sense of calm, clarity and ease that I never achieved through yoga or mindfulness alone. Every day, I feel energised, empowered, and more and more like “me”. I would recommend this practice wholeheartedly to anyone seeking a different way. Sophie, who works in communications https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1553251901319-X0BZKQAU7Z1AOFPGRZMC/CEE3D266-1494-4460-AAEF-14F46841D28F.jpeg TESTIMONIALS I’ve never been able to come to terms with a deep sense that I’m not fully here — like I’ve not been fully myself, fully dressed. Like I’ve left the house and forgotten to put my underwear on! I’ve always been deeply sensitive to other people’s opinions, needs and expectations. So, here I am sitting in this life, not feeling like I belong, and like I’m impersonating (albeit very badly) this person that everyone else seems to recognise, expects from, depends upon. I’m staring in the mirror thinking, “Who are you?” Learning Vedic Meditation and working with Andrés has been a true revelation, and a tangible rehabilitation. It’s turned down the unease and anxiety that used to run through me like a draught. It’s given me the time and space to ease out of this “ill fitting outfit’, and start to reflect on how I truly feel in this body. I’ve started noticing this inner ‘something’ — something that I’d forgotten. Meditation is guiding me back to what feels more like me, slowly putting me back in tune and enabling me to start making decisions for and as myself. And how to turn up fully dressed (knickers intact) confident and curious about everything that’s going to happen next. Sara, who works in publishing https://stillmomentsmeditation.com/about-andres daily 0.75 2023-03-01 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1599380399503-QCBL4LP2D3WLAWSMLIB2/438BF337-FBCB-4626-976C-6E926FEB3ECE.jpg ABOUT “Over time, I’ve found this practice restores the heart and mind — like the voice of a good friend after a difficult day. It offers us a beautiful form of courage that guides us through life’s difficulties and gives us permission to enjoy its delights. In its simplicity, it reveals a radical way to happiness, at a time that continuously challenges our wellbeing. These honest, silent and still moments teach us how.” Andres https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1537482407005-4UJLUI4U7PKTCQ12PPP1/med+logo.jpg ABOUT https://stillmomentsmeditation.com/course-content daily 0.75 2021-07-17 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1578313433454-5ZGG6E9TNF2MCSXMT5UE/stepstowards.jpg COURSE DETAILS https://stillmomentsmeditation.com/how-vedic-meditation-works daily 0.75 2023-02-16 https://images.squarespace-cdn.com/content/v1/558971cde4b036309783cacf/1626338344198-V8Z5SNZWEN8K1YK1W7MG/shutterstock_1045442896_647885065779.jpeg HOW VEDIC MEDITATION WORKS https://stillmomentsmeditation.com/store daily 0.75 2025-08-12