ABOUT VEDIC MEDITATION

A quiet conversation
with the source of your life’s deepest possibility

Vedic Meditation is practiced using an effortless technique. This takes the form of an innocently repeated thought.

We call this a Mantra, which simply means: ‘A vehicle for the mind’.

Mantras are unique sounds or patterns of vibration. When inwardly repeated in a silent way, they begin to affect all that we feel, sense and think with — just as the sound of the sea, the wind in the trees, or falling rain will guide us effortlessly into a place of peace. A feeling of stillness. And a sense of true belonging.

learn to meditate

Course details

In just four 90-minute sessions, held over four consecutive days, you will learn to become self-sufficient in a simple, practical technique that will serve you for life.

Learning your Mantra: Andrés will help you take your first steps towards an experience of deep rest and wellbeing. We will explore in a conversational and informal manner how Vedic Meditation works.
Practice and integration: You will experience first hand how easy it is to balance meditation with our busy lives — and how it can benefit the way we think, feel and relate to others.
Follow-up support: After completing the course, you will be invited to check in with Andrés for another four sessions — helping you further refine your practice and address any issues or questions you may have.
Group meditation: You will also be invited to participate in our free group meditation. Hosted online and in-person, these sessions are a powerful addition to your personal practice.

ENQUIRE TO LEARN

Course investment

Andres is currently hosting Vedic Meditation courses in Hong Kong, London and Edinburgh.

Each course includes four 90-minute sessions, held over four consecutive days. These session are always conducted face-to face, and group or private (1:1) courses are available.

For pricing and more information, please get in touch.

ENQUIRE TO LEARN

meditation experiences

Testimonials

“I’ve been besieged by deadlines for longer than I can remember. It’s all I can measure anything by, gain pleasure and value from. And sustaining it at the cost of any real intimacy or shared experience has impoverished my life. In teaching me Vedic Meditation, Andres revealed to me quite how tired and wired I was. And how trapped in a loop I’ve been. I now feel more rested, stable and less easily agitated. I’m better able to face the day without a starters gun. And have started to invest more time for myself, so I can begin to get to know my life a little better, and explore it with a little more enthusiasm.”

– Gavin, post production director

“I spent so much of my 20s feeling like the walls were closing in on me. I was constantly frantic and easily irked — always ready to blame my state of mind on other people, cancelled trains or the damp by the front door. I was rarely satisfied, always yearning for this or that, and found it difficult to accept things as they were.

Learning to meditate is the single best investment I’ve ever made in my health and wellbeing. Its effects were immediate and profound — helping me discover a sense of calm, clarity and ease that I never achieved through yoga or mindfulness alone.

Two years on, I feel energised, empowered, and more and more like “me”. I would recommend this practice wholeheartedly to anyone seeking a different way.”

– Sophie, who works in communications

“I have been languishing in and out of depression for years now. It has kept me on what felt like the outside of my life; never quite able to to fully engage and commit to anything or anyone before this dark blanket covers me.

After many attempts at dealing with this problem, with limited success, I decided to give Vedic Meditation a try. Its simplicity threw me at first. But Andres has a wonderful way of explaining how and why its simplicity is its power. His wit, insight and continuous support has helped me understand my condition as more like something I wear, rather than something I’m confined to.

I’m noticing more and more that my symptoms arise when I’m not being honest in attending to my own needs, or honouring my interests and passions by exploring them more fully.

As in reality, it’s in those moments that I really feel alive, and purposeful. Vedic Meditation has given me a graceful way back to myself. And I’m thankful for being here for the first time, in a long time.”

– Brian, bookseller and comic book artist

“By closing our eyes in this way we develop a clearer view into what is actually present and what is really possible — helping us develop an openness and an emotional availability that brings us closer to genuine relationship.

It unlocks a doorway into full embodiment, so we can take our rightful place here and now, and fully inhabit our lives.

It gifts us a capacity to uniquely serve by carrying purpose and meaning into every meeting we have with the world.

It enlivens an appreciation of love as a medium for understanding and deepening shared experience.

And silence as a deep source of insight and creativity.”