“In this deep quiet the past does not disappear.

It softens its grip.

It lets you choose again.’

A single quiet thought can instantly transform the body’s climate. In that moment of stillness, the mind’s restless tide finds a shore and the deeper currents of our lived experience, our perceptions, our breath and gestures, reclaim their innate stable rhythm.

Distress and Trauma, as we now understand them, imprint themselves within the body’s tissues and nervous system, leaving echoes that persist long after life  has moved on. Yet each gentle return into silence invites a readjustment: the nervous system, sensing safety in the stillness, begins to unwrap its long‑held defences. Muscles soften. The heart slows. The breath deepens.  In this way, a quiet thought becomes a tender intervention, a subtle renegotiation of embodied memory.

Vedic wisdom reminds us that thought and life share a deeper, common source: a vast, silent field beneath all things. When our mind settles into that field, gently, without striving, the body is also invited to re inhabit its original grace and equanimity. Healing unfolds by the absence of fear. The body, freed from the compulsion to guard against the old wounds, remembers its capacity for wholeness.

Rather than  an escape from experience, it is an embrace of presence, the power in  awareness that transforms resistance into renewal. Each pause in thought becomes a doorway; each moment of inner quiet, a chance to soothe the pathways of pain with tenderness rather than avoidance

Through this simple, daily practice, sitting softly, listening inwardly, we offer our bodies the space to disentangle from past injuries, to re-pattern their reactivity away from arousal and hyper-vigilance, and to rest, restore, and return to an untroubled state.

Here, in the intimate silence of our simplest form of awareness, the body whispers its own score of resilience and returns, at last, to its natural harmony.

‘it is a rare kind of territory, where silence becomes the medicine and memory reenters the body no longer as a burden, but as something that can be held tenderly, and reliably ’

There is a secret that has never been hidden

only overlooked, forgotten, not through any fault of your own, but because it sits quietly just beneath your habitual thinking, deeper than the voice of insufficiency and lack, more generous and spacious than the story you’ve been telling yourself about what is required to be safe, successful, or at peace.

Vedic Meditation is not another demand made upon your life.

It is not a technique to be perfected, nor a belief to be adopted. It is a return. A return to the ease beneath all effort, to a sense of calm beyond the constant need to control ,to the intimacy with life that has been quietly waiting for you all along. When the noise and static clear, what remains is

The Open Secret:

You are already designed for this life. Already equipped with the creative intelligence to recover your vitality, your clarity, and your enthusiasm. Not at some distant destination, not once everything is fixed,

but now.

In this course, you will learn how to pause, how to rest deeply and naturally. You will meet yourself again in stillness, without resistance; in silence, without doubt. You will begin to live from the place where life is no longer a problem to solve, but an inheritance to receive. Like all enduring things, this is not a quick fix. It is a lifelong conversation, a companionship with the deeper part of you.

And you are warmly, quietly, deeply invited.

London Course 11th - 14th May. Edinburgh 15th - 19th May

For more details please send us a message and we will get back to you ASAP

Silent Sundays

There is a rare kind of companionship found in the willingness to fall quiet together, to step into a shared silence, into a gathered stillness, into the deep interior well from which we draw the waters of insight. Silent Sundays is an invitation to begin the week not with a schedule or by rushing around, but by returning. To sit with each other and close the eyes, open the heart and sooth the mind. A quiet immersion into something more essential than our current thinking. These gatherings are not a display of wisdom but a practice of it, a living transmission, where teaching and silence meet, and the understanding we seek is not always spoken but deeply felt. Offered freely to all Vedic meditators, these sessions help us build, week by week, a model of life where inner rest becomes our foundation, and where community is not built on prescriptions or platitudes, but on the strength of what we can shape and share together in silence and through the beauty of honest words.

A N D R É S

Learn to meditate in Central, Hong Kong

An invitation to find a more sustainable source of well being, clarity and creativity.

In four 90-minute sessions, held over four consecutive days, you will learn to practice and master this powerful meditation technique.

Learning to meditate is a generous gift to yourself that becomes an act of generosity to others.

Venue and pricing available upon request. Please get in touch to learn more and book in a free introductory session with Andres.

“True transformation begins not with great effort but with the soft surrender to what is always present, waiting, like an unopened gift, in the silence of our deepest self.”

Every Sunday, 11am UK time

There is a quiet invitation waiting here, a doorway into the week that asks only that we close our eyes and allow the world, with all its voices, its demands and its lures and attractions , to soften at the edges. To come together in this way is to find a rare stillness—a shared silence that, far from being empty, is filled with the presence of each one of us, joined in a moment outside of time.

This is a time for us to return to the simplest part of ourselves: the self that does not strive or worry or reach to accomplish, but only sits in the vastness of what we understand as Being. Here, together, we practice something deeply elemental—closing our eyes to open our hearts, letting go of the ‘ten thousand things’ to rest in the one thing, to rest in that silent center which, in all our busyness, we often forget is there.

Each Silent Sunday is a quiet act of courage, a willingness to step back from the noise and let insight, clarity, and equanimity rise in us, not by force, but by the grace of our own surrender. And as we sit in this way, we create a new model for living—a model of being rooted in presence, a life built on the foundation of a shared, unspoken understanding.

Come as you are, and we will gather in simplicity and ease, with no agenda other than to listen—to listen not only to the silence around us but to the silence within and, perhaps, to hear something truer than the stories we tell ourselves, something more enduring than any thought.

This is not simply a practice but a kind of remembering, an invitation to come back to our most cantered selves, so that we may step back into the world a little more whole, a little more patient, and with a heart made spacious and free.

SILENT SUNDAYS IN AUGUST

An invitation to start the week in a silent way, to close the eyes and rest the heart and mind. It is also a rare opportunity to gather for a deeply shared experience.

Where we may gain a little more insight, clarity and equanimity. These sessions are free of charge to all Vedic Meditators.

“ these group sessions is a powerful way to blend theoretical understanding with direct experience. Hearing these provocative and enlivening ideas again and again and then colour-fasting them in that collective silence we experience when we all meditate together will inspire us to build a new model for us to live by..”

Andrés

SILENT SUNDAYS IN JULY

An invitation to start the week in a silent way, to close the eyes and rest the heart and mind. It is also a rare opportunity to gather for a deeply shared experience, where we may gain a little more insight, clarity and equanimity.

These sessions are free of charge to all Vedic Meditators.

“Attending these group sessions is a powerful way to synthesise theoretical understanding with direct experience. Hearing these provocative and enlivening ideas again and again and then colour-fasting them in that collective silence we experience when we all meditate together can help us begin to build a new model for us to live by..”

Andres

“The weekly group meditation has become, for me, a marker point between the end of one week and the start of another. It offers an informal and welcoming space in which to briefly interrupt what you’re doing and take stock. A space to explore questions and ideas, or just to listen to guidance on all aspects of the practice of meditation, and to signal to yourself an intention to continue in that practice. Above all, it provides an opportunity to experience the connection that mysteriously develops between a group of people who are meditating together.”

Lucy

An invitation to start the week in a silent way, to close the eyes and rest the heart and mind. It is also a rare opportunity to gather for a deeply shared experience, where we may gain a little more insight, clarity and equanimity.

These sessions are free of charge to all Vedic Meditators.

“ The weekly group meditation has become, for me, a marker point between the end of one week and the start of another. It offers an informal and welcoming space in which to briefly interrupt what you’re doing and take stock. A space to explore questions and ideas, or just to listen to guidance on all aspects of the practice of meditation, and to signal to yourself an intention to continue in that practice. Above all, it provides an opportunity to experience the connection that mysteriously develops between a group of people who are meditating together.”

Lucy

SILENT SUNDAYS IN MAY

An invitation to start the week in a silent way, to close the eyes and rest the heart and mind. It is also a rare opportunity to gather for a deeply shared experience, where we may gain a little more insight, clarity and equanimity.

These sessions are free of charge to all Vedic Meditators.

“The weekly group meditation has become, for me, a marker point between the end of one week and the start of another. It offers an informal and welcoming space in which to briefly interrupt what you’re doing and take stock. A space to explore questions and ideas, or just to listen to guidance on all aspects of the practice of meditation, and to signal to yourself an intention to continue in that practice. Above all, it provides an opportunity to experience the connection that mysteriously develops between a group of people who are meditating together.”

Lucy

SILENT SUNDAYS IN FEBRUARY

An invitation to start the week in a silent way, to close the eyes and rest the heart and mind. It is also a rare opportunity to gather for a deeply shared experience.

Where we may gain a little more insight, clarity and equanimity. These sessions are free of charge to all Vedic Meditators and those that practice a Transcendental style of meditation…

“The weekly group meditation has become, for me, a marker point between the end of one week and the start of another. It offers an informal and welcoming space in which to briefly interrupt what you’re doing and take stock. A space to explore questions and ideas, or just to listen to guidance on all aspects of the practice of meditation, and to signal to yourself an intention to continue in that practice. Above all, it provides an opportunity to experience the connection that mysteriously develops between a group of people who are meditating together.”

Lucy

SILENT SUNDAYS IN JANUARY

An invitation to start the week in a silent way, to close the eyes and rest the heart and mind. It is also a rare opportunity to gather for a deeply shared experience.

Where we may gain a little more insight, clarity and equanimity. These sessions are free of charge to all Vedic Meditators and those that practice a Transcendental style of meditation.

SILENT SUNDAYS IN NOVEMBER

An invitation to start the week in a silent way, to close the eyes and rest the heart and mind. It is also a rare opportunity to gather for a deeply shared experience.

Where we may gain a little more insight, clarity and equanimity. These sessions are free of charge to all Vedic Meditators and those that practice a Transcendental style of meditation.