AN INTRODUCTION TO VEDIC MEDITATION

If you are curious about how learning to pause. How by inviting moments of calm and self reflection into our day can give us the permission and the courage to step away from sources of distress. And help us redirect our attention beyond what’s currently baiting us, distracting us, coercing us. Bringing about about relief from our restlessness, satisfying our needless wanting and converting our continuous dissatisfaction into appreciation, which is a depth of awareness and a richness of interest in embracing and exploring what our lives are already showing us and continuously gifting us.

I invite you to sign up to one of my free introductory sessions. No previous experience required. Simply bring your curiosity and a willingness to learn something new, something sobering, something beautiful and true about you and your life.