Still Moments Meditation was founded by Andres Norèn, who has practiced and taught Vedic Meditation internationally for more than 20 years.
Vedic Meditation is a simple, natural technique built on thousands of years of knowledge and experience. It requires nothing more to practice than that you sit comfortably with your eyes closed. When used consistently, this effortless process encourages the body to rest deeply and soothes the mind — releasing the stresses and strains of modern living.
In just four 90-minute sessions, anyone can learn how to master this timeless technique and make practical use of it for life.
“Andres introduced me to Vedic Meditation over two years ago when I was struggling to support my daughter through a severe breakdown. He is a wonderful teacher: intensely philosophical, enormously generous with his time, and also kind and light-hearted. My mind has been blown, but my feet remain firmly on the ground. I have discovered a way to anchor myself and find incredible calm and resilience amidst all the craziness that the world presents.”
Polly
With daily practice of this simple meditation technique, we can cultivate the mental clarity, physical wellbeing and emotional balance that enables us to pursue a full and meaningful life.
“Andres effortlessly hands us a treasure trove of knowledge and a simple, elegant tool that helps us restore the missing pieces in our lives. I feel it’s fundamentally changed the way I know myself and experience the world.”
James
To find out how this easy, natural practice has helped other people, please read our testimonials.
“Since learning to meditate, I have experienced a number of changes in how I think and feel. The key change is that I am less tired and more self-aware. Now, when I am being unreasonable, impatient or insensitive, I am much more aware of how this impacts my health and those closest to me. I am also much better equipped to deal with the demands that life throws at us. To reap these benefits, all I have to do is turn up, sit down and close my eyes — every day.”
Ian